Initial free 1 hour consultation

This confidential consultation includes a comprehensive assessment of your current fitness and health level. It defines short and long-term goals and is designed to help develop a program best suited for your needs.

Personal Training

Each training session is comprised of a 1 hour period that includes warm up, strength and conditioning exercises, and stretching. Your personalized program is developed with your goals in mind and will progress according to your capabilities.

This slideshow requires JavaScript.